Exercises for Perfect Posture by William Smith

Author:William Smith
Language: eng
Format: epub
Publisher: Hatherleigh Press
Published: 2017-12-09T16:00:00+00:00

Time: 30–40 minutes each session

Type (mode) of Exercise:

Self-Myofascial Release

Front Hip Roll

Hip Roll

Side Roll

Piriformis Hip Roll

Front Thigh Roll (Shearing Progression)

Inner Thigh Stretch

Upper Calf

Lower Calf

Side Roll

Stretches

Kneeling Groin Stretch (Rear Leg Elevated Progression)

Prayer Pose

Cat Stretch

Twisted Prayer

Strengthen

Abdominal Draw-in and Brace

Dead Bugs

Quadruped Hip Series (Hip Circles, Hip Raises and Bird-Dog)

Hip Bridge (Single Leg Progression)

Hip Hike

Hip Hold: Glutes (Against Wall)

Cobra

Swimmers

Superman

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